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Here are my thoughts on Dwane Caseys contract extension, Michael Carter Williams as rookie of the year, Mark Jacksons firing in Golden State, RC Buford as executive of the year and Kevin Durant as most valuable player. 1. Dwane Casey contract extension: Makes complete sense to me. Stability in leadership positions in any organization is vital to success and the fact that you know what the vision/direction of the Raptors will be for the foreseeable future, thats a positive. He earned that extension with a solid approach the past three years. The building process of creep-crawl-walk-run is in the walk stage right now and thats a solid development. Lots and lots of work ahead to get it to the run stage but usually an important part of that vital next step beyond better players is having consistency and shared vision at the top to see the job through. The right decision was made. A good day for not only Dwane Casey but for Raptors fans. 2. Michael Carter Williams (76ers): Rookie of the Year choice was a no-brainer. Hes actually a better pro than what I saw from him in college at Syracuse. Wonderful all-round talent that impacts the game on so many fronts. If they can add a solid supporting cast around him, hes got a chance to be one of the elite lead guards in the league for a long time. A real positive amidst a season of frustration in Philly. 3. Mark Jackson (Warriors): Cant say Im surprised by this move. With two assistant coaches being let go during the regular season and the constant rumors, you knew that something behind the scenes had run amiss in the Bay Area. He did a good job in his run there and in my opinion, deserves and will get another crack at it at some point, possibly quite soon. Opens up a very attractive job. If Im in their shoes, the guy I go get is Stan Van Gundy. He did a terrific job in both Miami and Orlando as a head coach and, after taking two years off, youd be getting an energized guy with big time leadership and head coaching experience. Lots of talent and money invested there so go get a guy that can help you see full return on your investment. 4. RC Buford (Spurs): The model franchise. Partnership, leadership, basketball savvy and smarts all in effect in major doses. Behind the scenes, Buford sets the tone for the positive direction for this organization. No panic, always the big picture in mind and a terrific feel for the team concept. They do things in a first class fashion and his support of Gregg Popovich in the shadows is impressive. Well earned and well deserved. 5. Kevin Durant (Thunder): If you havent watched/listened to Durants MVP acceptance speech, please do so. Wow! Ive always been a huge fan of him as a person and player but now Im head over heels about him. Gotta tell you, he had me crying. What a terrific speech from one of the true genuine guys in sport today. A class act and a true gentleman. Cheap Pittsburgh Steelers Jerseys Online ., climbed from seventh to fifth spot in womens competition Sunday at the ISU world junior figure skating championships. Custom Steelers Jerseys . -- The Minnesota Twins have granted relief pitcher Matt Guerrier his unconditional release, making the 35-year-old right-hander a free agent. http://www.cheapsteelers.com/. Peko, a fourth-round pick in 2006, started all 16 games and a playoff loss to San Diego last season. He was second on the line with 72 tackles and had a career-high three sacks. Authentic Pittsburgh Steelers Jerseys . In the days leading up to the draft, TSN.ca and TSN Radio basketball analyst Duane Watson looks at some of the names that will be headlining the event. Watch the 2014 NBA Draft on TSN, Thursday at 7pm et/4pm pt. Pittsburgh Steelers Jerseys China . As the Winnipeg Blue Bombers opened their main training camp Sunday, Kuale is one of the newcomers brought in to bolster a sagging defence that ranked overall where the Bombers finished 2013, in the CFL cellar with a league high 585 points against.The last time Rory MacDonald fought in Vancouver, things didnt exactly go as planned. The B.C. native immediately turned heads in a thrilling bout with future interim welterweight champ Carlos Condit at UFC 115 in 2010. Though MacDonald was ahead on the judges scorecards going into the final round, he succumbed to Condits relentless ground-and-pound with only seven seconds left on the clock. While he may have come out on the losing end that night, MacDonalds performance established him as a young fighter to watch. Over the past four years hes largely lived up to the hype, making the leap from prospect to contender. Now that hes poised to make his Vancouver return against Tyron Woodley in the co-main event of UFC 174 Saturday, MacDonald said he has grown both as a fighter and a person. "I was an inexperienced fighter at that point, it was a very big fight and I got a lot of response (from fans)," said MacDonald of his bout with Condit. "So it was a tough, but good learning experience for me as a martial artist and a UFC fighter to deal with that pressure and perform under it. "Since then Ive had a lot of big fights. Ive been able to deal with it great since then. So I see no difference going back there and fighting there again." Though MacDonald has since etched his spot in the welterweight title picture, consistency has been a problem. If he has struggled in one area, its been the frequency within which hes competed. Since joining the UFC roster in early 2010, hes managed only two fights per year due to a variety of injuries. MacDonald has attributed many of these to over-training and not knowing when to dial back his efforts. However, MacDonald appears to have found his groove as of late. His scrap with Woodley not only marks his second of 2014, but also his fourth in the past 12 months. MacDonald said hes finally hit thhe right balance.dddddddddddd "In a years time Ive been very busy and Ive been focused," MacDonald said. "My trainings been good. Ive been training very smart and been able to stay healthy. Obviously there are some injuries that are out of your control, but others are in your control and I think its just up to your experience as a martial artist. You know, growing up in your training and seeing what works for you. Im starting to figure out a rhythm that works for me. "I understand how to warm my body up, how to spar more technically and put less stress on my system. Its been a combination of a lot of things." MacDonald said a big piece of the puzzle has also been separating east coast from west coast. While in Montreal and New York, hes 100 - percent focused on training. However, after each fight, he spends time with family and friends back in B.C. The Tristar fighter said this allows him to recharge his batteries. "I take a month back home after my fights," MacDonald stated. "After all the hard training, I relax, but I also stay busy and stay active. I go into the gyms where I used to train with all the people that I know. I work with them — nothing crazy; just once a day. I spend my time there and enjoy it with family. It makes me happy. When I come out to Montreal and New York, I focus on my training and I feel energized." With his training formula firmly in place, MacDonald said he cant wait to put on a show in his home province. "It feels great," MacDonald began. "I love fighting in Canada and being in Vancouver is even better because after the fight Im right at home. 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