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TORONTO - Ricky Foleys shock and dismay have been replaced by the excitement of returning home.The veteran defensive end spoke Monday for the first time since the Saskatchewan Roughriders dealt him to the Toronto Argonauts for Canadian linebacker Shea Emry on Saturday. The move was a surprise considering Foley re-signed with the club in December rather than test free agency after tying his career high with 12 sacks in 2014.It came out of left field . . . thats why I waited to really address anybody media-wise, Foley said from Vancouver during a conference call. It was the right decision to go to Saskatchewan, it was the right decision to sign there this off-season.It (the trade) was tough but now Im starting to get the goose bumps, emotions and excitement of going about going back home to Toronto and play with the Argos again.But not after issuing a thoughtful, heart-felt farewell to Rider Nation on his Twitter account.They embraced me especially, Foley said of the Riders rabid fans. Its hard to say I only had two years there, it kind of feels like I spent my whole career there and Im leaving after 10 years.Its special out there and Im looking at it as a blessing. I was really appreciative, I said it in the letter and meant it.The six-foot-two, 258-pound Foley first joined the Argos as a free agent in 2010 after starting his CFL career in 06 with the B.C. Lions. It was a homecoming for Foley, a native of Courtice, Ont. — roughly 60 kilometres east of Toronto — who played college football at York University.Foley, 32, spent three seasons with the Argos, finishing his first go-around with a bang. He was named the top Canadian in Torontos 34-22 victory over Calgary in the 100th Grey Cup game at Rogers Centre in November 2012.But there were times of frustration, too, struggling to adjust to former defensive co-ordinator Chris Joness schemes. A tenacious pass-rusher, Foley was often required to drop back into pass coverage like a linebacker.Foley, the CFLs top Canadian in 09 after posting 12 sacks with B.C., became a free agent shortly afterwards and instead of remaining in Toronto he signed with Saskatchewan. After recording eight sacks in the Riders Grey Cup-winning 13 campaign, Foley was a key cog in a unit that tracked down rival quarterbacks a league-leading 61 times last year.But with end John Chick (CFL-high 15 sacks) and tackle Tearrius George (12 sacks) — who also re-signed with the club this off-season —in the mix, GM Brendan Taman used his position of strength to shore up Saskatchewans linebacking corps with Emry, an eight-year veteran and two-time Grey Cup champion.The six-foot-one, 228-pound Emry had a team-high 72 tackles in his first season with Toronto. Sophomore American Brian Peters — a pending free agent — led Saskatchewan with 77 tackles but Emry, 28, of Richmond, B.C., allows the Riders to play an International starter elsewhere.The arrival last season of Cory Greenwood of Kingston, Ont., and presence of James Yurichuk of Brampton, Ont., and Winnipegs Thomas Miles allowed Toronto GM Jim Barker to deal Emry and upgrade a pass rush that had 46 sacks last yearShea came in and did a great job for us, Barker said. We were looking at playing two Canadian inside linebackers potentially and this presented itself.Its never easy to trade a popular player and a guy our coaching staff and myself really like but sometimes you have to put that stuff aside.Foley gives Toronto another dominant pass rusher to complement Tristan Okpalaugo (team-high 12 sacks as a rookie). Thats a need considering defensive back Jalil Carter — now with the NFLs Minnesota Vikings — was second on the unit with five sacks.Ricky fits what (defensive co-ordinator) Tim Burke wants to do, Barker said. Hes a straight-edge pass rusher who plays with high energy and is a total Toronto guy.Tristan had a great first year and hopefully the addition of Ricky will help him. Ricky has been on (three) championship teams . . . and having as many of those guys who know how to win on your club certainly helps.Barker wasnt surprised by Foleys return.When he left I actually told him at one point, Theres going to come a day when you come back to us, Barker said. Hes a pro and were excited to have him back.Foley was impressed with what he saw last year from Okpalaugo.He put up good numbers as far as sacks go but you could see him getting better as an all-around defensive end, Foley said. Thats something I take pride in.The glory stat is sacks but every year I try to make sure I lead the league in tackles by a defensive lineman because I think thats an effort thing that shows an all-round game.NOTES: The Argos named Jonathan Himebauch their offensive line coach and assistant head coach. He spent last year as Edmontons offensive line coach and has previous coaching experience with Montreal and Calgary. Martin Brodeur Jersey . -- Jack Del Rio only wanted to talk about the Cowboys, not the Trojans. Ken Daneyko Jersey . For one, he still gets to crank the intensity to the max. "I push pretty angry. I ran pretty angry too though, but I have fun doing it," Lumsden said. http://www.devilssale.com/. A top pitching prospect, one who the ball club is pinning some of its future hopes, takes the spot of a veteran who once was viewed as a future ace but who, to this point, hasnt realized his potential and may never. Scott Stevens Jersey . Jonathan Crompton led the team to a 40-9 win over the Saskatchewan Roughriders. Crompton threw three touchdown passes - two to Duron Carter and one to Brandon London - and Sean Whyte connected on four field goals to power the Alouettes to the win. Jamie Langenbrunner Jersey . His apology came before a pregame ceremony in which the team honoured its 2004 team that won Bostons first World Series championship since 1918. "I realize that I behaved bad in Boston," Ramirez said.TALLAHASSEE, Fla. -- Florida States Cameron Erving has been chosen the 2013 Atlantic Coast Conference offensive lineman of the year. The junior left tackle is the sixth player in school history to win the Jacobs Blocking Trophy for the No. 1-ranked Seminoles. Erving started all 12 games in 2013 and protected Heisman Trophy contender James Winstons blind side. Hes started 26 consecutive games after switchingg from the defensive line in 2012.dddddddddddd Erving anchored a scoring offence ranked second in the FBS that set an ACC record with 644 points. Coach Jimbo Fisher says, "Hes really developed into a fine offensive lineman. Hes put in a lot of hard work and is a true team player. He has a bright future playing there, and Im very proud of him for what hes contributed to our success." 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