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MEDICINE HAT, Alta. -- Tommy Vannelli scored in overtime for Medicine Hat as the Tigers edged the Brandon Wheat Kings 4-3 in Western Hockey League action Wednesday. Vannelli beat Brandon goaltender Jordan Papirny just 32 seconds into OT on the power play. Miles Koules, Markus Eisenschmid and Trevor Cox also scored and Marek Langhamer stopped 26 shots for the Tigers (16-5-3), who maintained their two-point lead atop the Eastern Conference. Jesse Gabrielle scored twice for the Wheat Kings (13-11-1), while Eric Roy added a single and Papirny finished with 26 saves. --- RAIDERS 1 BRONCOS 0 PRINCE ALBERT, Sask. -- Carson Perreaux scored the lone goal of the game to lift the Raiders past Swift Current. Perreauxs goal 10 minutes into the first period was all Prince Albert (14-8-2) needed in a game featuring just one penalty to the Broncos in the second. The loss, and Medicine Hats win, kept the Broncos (15-10-3) from tying the Tigers atop the Eastern Conference. Cole Cheveldave finished with 26 saves for the Raiders, while Landon Bow stopped 30 shots for Swift Current. --- SILVERTIPS 3 HURRICANES 2 LETHBRIDGE, Alta. -- Tyler Sandhu gave the Silvertips the only lead they would need against the WHLs worst team. Sandhu scored 5:45 into the third after Ivan Nikolishin tied the game for Everett just 56 seconds into the period. Jujhar Khaira also scored and Austin Lotz had 16 saves for league-leading Everett (17-4-4). Josh Derko and Jamal Watson scored for lowly Lethbridge (3-18-4), while Corbin Boes stopped 29 shots. --- ICE 4 REBELS 3 RED DEER, Alta. -- Tim Bozon scored in the third period as Kootenay edged the Rebels. Jagger Dirk, Luke Philp and Zak Zborosky also scored for the Ice (13-11-2), who overcame a 2-0 deficit in the first period. Dominik Volek scored twice for Red Deer (11-12-1), and Evan Polei added a single. Jayden Sittler stopped 27 shots for Kootenay after replacing starting goaltender Wyatt Hoflin, who allowed three goals on 12 shots. Patrik Bartosak stopped 39 shots for the Rebels. --- ROYALS 4 ROCKETS 1 KELOWNA, B.C. -- The Royals handed the Rockets their first loss in 10 games. Ben Walker, Tyler Soy, Austin Carroll and Brandon Fushimi scored for Victoria (15-10-1), which came alive in the third period with three goals. Tyson Baillie had the lone goal for Kelowna (16-3-2). Patrik Polivka finished with 26 saves for Victoria, while Jordon Cooke allowed all four goals on 19 shots in Kelownas net. --- CHIEFS 5 GIANTS 4 SPOKANE, Wash. -- Carter Proft scored just over a minute into overtime as the Chiefs rallied past the Giants. Jeremy McIntosh, Mike Aviani, Mitch Holmberg and Connor Chartier also scored for Spokane (16-7-1), which scored twice in the third period to come back from a 4-2 deficit. Cain Franson, Trent Lofthouse, Carter Popoff and Dalton Thrower scored for Vancouver (10-11-5). Chiefs goalie Eric Williams made 28 saves, while Payton Lee finished with 32 stops for the Giants. DeSean Jackson Jersey . -- The Tampa Bay Lightning are disappointed, though not discouraged. Alex Cappa Jersey . The Tournament of Champions, which starts Friday, is his first event since a freak accident in Shanghai two months ago. Snedeker was on a Segway scooter during a corporate outing at Sheshan International when he took a tumble and injured his left knee. http://www.officialtampabaybuccaneersfoo...rsey-womens.com) - Mike Miller scored a season-high 21 points in a rare start and the Cleveland Cavaliers bounced back from their worst loss of the season with a 95-91 win over the Brooklyn Nets. Ryan Fitzpatrick Jersey . Notes on Bergeron, Marchand, Gorges, Vanek, Gaborik, Doughty, Hiller and more. BRUINS STORM BACK TO TAKE GAME TWO The Boston Bruins rallied from a 3-1 deficit, scoring four unanswered goals, to win Game Two, 5-3 over the Montreal Canadiens. Jordan Whitehead Jersey . That time around, the cage is as much a part of baseballs daily routine as a beer and a hotdog is to a fan in the stands. Coaches, scouts, broadcasters and other media hover, tossing verbal barbs, telling stories and sharing laughs. Occasionally, especially in spring when the atmosphere is relatively laid back, the list of invited guests expands and on this day, Gibbons welcomed two men strongly influential in his life.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. 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