RENTON, Wash. - Less than a week ago, the question was whether the Seattle Seahawks were on the verge of falling out of contention in the NFC West and on their way to being the latest Super Bowl champion to miss the playoffs.And in five days, the Seahawks completely changed the tenor of their season.Seattles 19-3 win over San Francisco on Thursday night elevated the Seahawks from just being in the playoff race. With a defence that appears to be returning to its 2013 form, Seattle is back in the conversation among the best in the NFC.Were having a good time. Were dedicated to one another right now. When youre on the field playing for one another, were playing like some 9-year-old, 10-year-old kids, not worried about the outcome, not worried about individual stats or anything like that, cornerback Richard Sherman said after his two interceptions against the 49ers. Guys are just playing really hard for one another, enjoying one another. When a teams playing like that, were really hard to beat.It was the Seahawks (8-4) second straight 19-3 victory following their win over NFC West-leading Arizona last Sunday. The dominance of Seattles defence was overwhelming in both victories and the first time since 2005 — when Seattle made its first Super Bowl trip — the Seahawks did not allow a touchdown in consecutive games.The 164 total yards allowed to the 49ers were a season-low for Seattle and the ninth time since 2010 the Seahawks have held an opponent under 200 total yards. Seattle is 18-1 in regular season and playoff games under Pete Carroll when holding its opponent under 250 total yards — and both the 49ers and Cardinals have been added to that total in the last week.Everybody feels very clear about what were trying to get done now, Carroll said on his radio show Friday morning. Were on point with what it takes to prepare and take it to game time.Much of what Seattle has accomplished on defence can be attributed to the return of middle linebacker Bobby Wagner and the improved health of strong safety Kam Chancellor. Wagner led Seattle with 10 tackles against the 49ers while Chancellor — after being named NFC defensive player of the week for his game against Arizona — helped to make San Franciscos run game a non-factor and silence Vernon Davis. The 49ers finished with 64 yards rushing and Davis had two catches for 13 yards.We talk about finishing. Were a team that preaches finishing all the time, no matter what it is, no matter what the circumstance is_just finish, Chancellor said. The way weve been finishing lately just speaks volumes of how much we care about one another, how much we care about the team, and how much we care about winning.There was another upside for the Seahawks: health. Despite playing two physical opponents in five days, the Seahawks managed to avoid major injury. Carroll said on his radio show Friday there were no injuries out of Thursdays game.For as well as Seattle has played defensively the past two weeks, there are two glaring concerns going forward. Seattle has struggled to finish drives with touchdowns and penalties continue to add up.The Seahawks have seen Steven Hauschka kick 10 field goals in the past three games. Thats good. The downside is seven of those have come inside of 40 yards, meaning Seattles offence has stalled inside the opponents 25. Twice against Kansas City, twice against Arizona and once more on Thursday night, the Seahawks drove inside the opponents 15 and settled for a field goal.Then there are the penalties. Seattle was flagged 14 times on Thursday, tied for the most since Carroll took over in 2010. The Seahawks are averaging 8.5 penalties per game this season.Were playing really hard and really aggressive so its kind of like last year. Were pretty good at leading and last year too in penalties. Youve got to be first in something I guess, so thats what it is, Carroll said. The only thing is I wish they called some penalties on the other guys. Weve got our own problems on one side but I just wish they called some on the other guys.___AP Sports Writer Janie McCauley contributed to this report.___AP NFL websites: www.pro32.ap.org and www.twitter.com/AP_NFLDiscount Minnesota Vikings Jerseys .com) - New England Patriots starting center Bryan Stork will not play in Sundays AFC Championship against Indianapolis due to a knee injury the rookie sustained last week. Stitched Minnesota Vikings Jerseys .Y. -- It was as if Matt Moulson never left the New York Islanders. http://www.cheapvikings.com/. -- The taxing preseason, which included two games in China, is finally over. Minnesota Vikings Jerseys China . The United States clinched the final berth into the Ford Worlds, March 28-April 6 at Scotiabank Centre in Halifax, on Saturday in Blaine, Minn. Minnesota Vikings Jerseys Outlet . Right-hander Todd Redmond took the loss. Jose Bautista hit his second home run of the spring. Here are a handful of tidbits from around camp: Hutchison impressive The Blue Jays are being cautious when talking about their young arms but internally, excitement is building over the way Drew Hutchison is looking and performing this spring.SAN DIEGO -- Andrew Cashner was back on the mound for the San Diego Padres, who found just enough offence late in the game to beat the Washington Nationals. Yonder Alonso homered with two outs in the ninth inning to tie the game and Cameron Maybin hit an RBI bloop single with two outs in the 11th to give the Padres a 4-3 victory Saturday night. Chase Headley started the winning rally when he singled to left with two outs off Craig Stammen (0-2). Alonso walked before Maybin singled in front of right-fielder Jayson Werth. Headley easily beat the throw home. "I managed to get just enough bat on it," Maybin said. "It feels real great. Were grinding, man. It was bigger to get a win tonight. Weve been scuffling but weve been battling every night. For me it was huge because we have a chance to win the series tomorrow." Joaquin Benoit (2-0) pitched a perfect 11th for the win. Alonso tied the game at 3 in the ninth when he homered into the Jack Daniels party deck atop the right-field wall on a 1-1 pitch from Rafael Soriano. It was Alonsos fifth homer and Sorianos second blown save in 14 opportunities. Alonsos shot denied Washington rookie Blake Treinen his first big league win. Treinen was on track for the win after Ian Desmond hit a 432-foot, two-run home run with two outs in the seventh inning to give the Nationals a 3-2 lead. Cashner left with a 2-0 lead after six innings in his return from the disabled list. The tall Texan allowed only two hits, struck out five and walked one on 70 pitches. Out since mid-May with a sore right elbow, Cashner retired his final 16 batters and lowered his ERA to 2.13. "Its good having him back out there," Maybin said. "Hes a bulldog. Were confident whenever that guys out there." Cashner got in trouble in the first inning when the Nationals had runners on second and third with one out. But catcher Rene Rivera threw out Kevin Frandsen when he strayed too far off third and Ryan Zimmerman forced Adam LaRoche at second to end the inning. "It was fun to get back," Cashner said. "First inning there was a little trouble, buut it was a big throw by Rene getting that out there.dddddddddddd I think my fastball had the most movement Ive had in a long time." Nick Vincent replaced Cashner and surrendered the lead in a span of five batters. LaRoche doubled with one out and scored on Ryan Zimmermans double to right. With two outs, Desmond homered well over the 396 sign in centre field. The Padres had the potential winning run on second after Rivera doubled off the left-field wall with one out in the 10th. Chris Denorfia struck out and Everth Cabrera flied out to left. Rivera was stranded at third in the eighth after he doubled to left and was sacrificed by pinch-hitter Denorfia. Cabrera flied out to centre and Carlos Quentin, pinch-hitting for left-hander Will Venable against righty Tyler Clippard, struck out. Treinen was making his third career start. He allowed two runs and five hits in six innings, struck out one and walked one. After his last start on May 22 his spot was skipped due to two days off. San Diego took a 2-0 lead against the rookie in the fourth on RBI doubles by Headley and Maybin. "I felt good physically," Treinen said. "I felt like I was getting myself in trouble by getting behind in counts. But I made pitches when I needed to and then in that one inning I threw some pitches out over the plate." NOTES: The Padres drafted Johnny Manziel, the Cleveland Browns quarterback and 2012 Heisman Trophy winner while at Texas A&M, in the 28th round of the MLB draft, the 837th player taken. ... The Nationals drafted Ryan Ripken, the son of Hall of Famer Cal Ripken Jr., in the 15th round. ... Nationals 3B Anthony Rendon sat out with a sore right hand. He was struck trying to field Carlos Quentins smash in the fourth inning and committed a throwing error. He committed a fielding error the next inning. Manager Matt Williams said Rendons hand was swollen and "pretty sore." ... To make room for Cashner, LHP Jason Lane was designated for assignment. ... The series concludes Sunday when RHP Jordan Zimmermann (4-2, 3.59) is scheduled to start against lefty Eric Stults (2-6, 5.03). 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